If you've just received your Premium Starter Kit, you're probably nose deep in information about how to use all of these amazing little products! One of my favorite way to use essential oils is to diffuse them! In this post, we'll explore the art of diffusing essential oils and how to do it effectively.
Why Diffuse Essential Oils?
Diffusing essential oils offers a myriad of benefits:
Aromatherapy: Essential oils have therapeutic properties that can positively impact your mood and emotions.
Improved Air Quality: Some essential oils have antimicrobial properties and can help purify the air by killing airborne pathogens.
Better Sleep: Certain oils, like lavender and chamomile, are renowned for their calming effects and can aid in achieving a restful night's sleep.
Enhanced Focus and Productivity: Citrus oils like lemon and orange can uplift your spirits and boost concentration.
Stress Reduction: Oils like lavender, frankincense, and eucalyptus can promote relaxation and reduce stress.
How to Diffuse Essential Oils
Now, let's get into the nitty-gritty of how to diffuse essential oils effectively:
1. Choose a Diffuser:
Your starter kit probably came with a Dessert Mist Diffuser, but there's plenty of options of other diffusers you can use, too! Select a diffuser that suits your needs. There are various types available, including ultrasonic, nebulizing, and heat diffusers. Ultrasonic diffusers are popular because they use water to disperse the essential oils into the air as a fine mist. This method also adds humidity to the room, which can be beneficial in dry climates.
2. Select Your Essential Oils:
Choose essential oils that match your intended mood or purpose. Here are some popular options:
Relaxation: Lavender, peace and calming, frankincense
Energy and Focus: Peppermint & lemon
Respiratory Health: Thieves, raven, and lemon
Mood Enhancement: Stress Away, citrus fresh
3. Add Water:
If your diffuser requires water, fill it to the recommended level. Typically, you'll add water up to a designated fill line.
4. Add Essential Oils:
Most diffusers have a separate compartment for essential oils. Add 3-10 drops of your chosen oils, depending on the size of your room and the strength of scent desired. You can blend oils to create your unique aroma.
5. Set the Timer and Mist Mode:
Some options include continuous operation, intermittent misting, or timed sessions. Choose the mode that suits your needs.
6. Enjoy the Aromatherapy:
Turn on the diffuser and let the magic happen. As the oils are diffused into the air, you'll start to experience their therapeutic benefits.
7. Safety First:
Ensure that the diffuser is placed on a stable surface and out of the reach of children or pets. Some oils can be harmful to pets, so exercise caution if you have furry friends at home.
8. Clean Regularly:
To maintain your diffuser's efficiency, clean it after each use.
Cleaning your diffuser is important, since oil residue can build up on the inside and affect how well it works. Use these steps to show your diffuser some love!
1. Turn off and unplug your diffuser.
2. Wipe out the reservoir with a wet cotton cloth.
3. Dip a cotton swab in rubbing alcohol and clean the ultrasonic plate to remove any extra buildup.
4. Rinse the reservoir with water; then wipe it clean and dry up excess water with a soft cloth.
5. Add water and essential oils; then diffuse away!
Experiment with different oils and blends to find what works best for you. Whether you're creating a spa-like atmosphere for relaxation or fostering a productive workspace, the power of essential oils can make your space feel like a sanctuary of serenity. So, go ahead, breathe in, and enjoy the aromatic journey!
If you've just received your premium starter kit and now you're trying to figure out how to start using these little bottles of magic, this series is for you! Be sure to check out the other posts!
My Premium Starter Kit Arrived!! Now what?!
Part 2: Guide to Diffusing Oils