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For new moms, finding time to prepare nutritious snacks can be challenging. Enter lactation energy bites: a quick, no-bake, nutrient-dense snack designed to support milk production while providing an energy boost. This simple recipe not only satisfies sweet cravings but is packed with ingredients that specifically benefit postpartum and breastfeeding moms.
Recipe: Lactation Energy Bites
Ingredients:
- 1 1/2 cups gluten-free rolled oats
- 1/4 cup flaxseed meal
- 3 tbsp brewer's yeast
- 1/2 tsp cinnamon powder
- 1/3 cup raw honey
- 1 cup smooth natural nut or seed spread
- 1 tbsp coconut oil
- 1/3 cup small chocolate chips (optional)
Instructions:
In a large mixing bowl, combine the rolled oats, flaxseed meal, brewer's yeast, and cinnamon.
Add the honey, nut or seed butter, and coconut oil to the dry ingredients. Mix until well combined.
Fold in the chocolate chips if desired.
Scoop out small portions of the mixture and roll into bite-sized balls.
Refrigerate the bites for at least 30 minutes to firm up.
Store in an airtight container in the fridge for up to one week.
Why These Ingredients Are Beneficial for Breastfeeding Moms
1. Rolled Oats
Oats are a breastfeeding superfood, rich in iron, which is crucial for postpartum recovery. Low iron levels can affect milk supply, and oats are a natural way to support healthy production. Additionally, oats are high in fiber, aiding digestion and stabilizing blood sugar levels, which is essential for maintaining energy throughout the day.
2. Flaxseed Meal
Flaxseed meal is a powerhouse of omega-3 fatty acids and phytoestrogens, both of which play a role in hormone balance and milk production. The fiber content in flaxseed supports healthy digestion and may alleviate postpartum constipation.
3. Brewer’s Yeast
Brewer’s yeast is a key ingredient in many lactation recipes due to its ability to enhance milk supply. Packed with B vitamins, protein, and trace minerals like chromium and selenium, it helps replenish energy levels, which is vital for sleep-deprived moms. Brewer’s yeast also supports overall immunity and mood stabilization, which can be beneficial during the postpartum period.
Additional Benefits of This Recipe
Natural Sweeteners: Raw honey provides a natural source of energy and contains antibacterial properties.
Healthy Fats: The nut or seed butter and coconut oil are excellent sources of healthy fats, which are essential for maintaining energy levels and supporting hormone production.
Customizable: Add chia seeds, dried fruit, or other favorite mix-ins to tailor the recipe to your tastes and nutritional needs.
Why Lactation Energy Bites Are a Must-Have
These bites are perfect for busy moms who need a quick, nutrient-packed snack. They’re easy to make, portable, and delicious—making them an ideal companion during nursing sessions or as a grab-and-go option.
Fueling your body with nutrient-dense foods like these lactation energy bites can make a big difference in your postpartum journey. The combination of oats, flaxseed, and brewer’s yeast is designed to not only support milk production but also provide the energy and nutrients your body needs.
Looking for more ways to optimize your postpartum recovery and breastfeeding journey? Check out our virtual doula services for holistic support and personalized guidance!